Health and sleep

Sleep, food, screens and the daily rhythm of young children.

A switched-off tablet face down on a shelf next to wooden blocks and books, with a child building a block tower on the floor

Health and sleep · September 26, 2026

Young children and screens: how many minutes, at what age?

The World Health Organization does not recommend screens under two and says no more than an hour a day for ages 2–4. What are these recommendations based on, and how can…